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Beyond carb counting: Why timing of your meals may affect blood sugar
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Beyond carb counting: Why timing of your meals may affect blood sugar

4 min readNew DelhiJul 30, 2026 11:00 AM IST Managing diabetes often involves paying close attention to carbohydrates, as they have the greatest impact on blood sugar levels. For years, the focus has largely been on how many carbohydrates a person eats, with advice centred on portion control, carbohydrate counting and choosing high-fibre, minimally processed...

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Jasprit Bumrah, Shubman Gill easing back to full fitness

Jasprit Bumrah (Getty Images) NEW DELHI: As India enter a critical phase in their bid to stay alive in the World Test Championship (WTC) race, Jasprit Bumrah and Shubman Gill are taking a cautious approach to regaining full fitness ahead of the two-Test series in Sri Lanka starting Aug 15.TOI understands that Bumrah will begin...

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Ukraine loses F-16 during combat operations against Russian attacks

An F-16 fighter aircraft of the Ukrainian Air Force. (Image credit: Ukrainian Defence Ministry) Ukraine’s Air Force confirmed the loss of an F‑16 fighter jet on July 29 after the aircraft suffered an in‑flight emergency during a combat mission. The pilot, tasked with intercepting Russian aerial targets, ejected safely and was evacuated for medical checks....

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‘Even Mughals called Shivaji a chuha’: Uddhav likens Gen Z to Maratha warrior

Shiv Sena (UBT) chief Uddhav Thackeray likened Gen Z to Chhatrapati Shivaji Maharaj Shiv Sena (UBT) chief Uddhav Thackeray on Wednesday likened Gen Z to Chhatrapati Shivaji Maharaj, saying that even Mughals had called the Maratha warrior a “chuha” (rat), just as the current generation is being called “cockroaches”.Addressing a gathering during a book launch...

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How India became the world’s worst doping ofHow India became the world’s worst doping offenderfender: A crisis threatening sports

Judoka Arun Kumar and Tulika Maan (Image credit: Agencies) Shortly before the Commonwealth Games (CWG) began at Glasgow, a startling doping scandal rocked the weightlifting contingent. Four national campers – N Ajith (71kg), Sairaj Pardeshi (88kg), Harcharan Singh (110kg) and Vanshita Verma (77kg) – tested positive for prohibited substances during the qualification period, forcing them...

Jana Nayagan Box Office Collection Day 7 Updates: Vijay’s film drops further, earns Rs 255.63 crore worldwide
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Jana Nayagan Box Office Collection Day 7 Updates: Vijay’s film drops further, earns Rs 255.63 crore worldwide

Jana Nayagan box office collection Day 7: The film earned Rs 6.10 cr on Wednesday. Jana Nayagan Box Office Collection Day 7 Updates: Vijay’s much-anticipated political actioner Jana Nayagan, which is also being billed as his swansong in films, finally hit theatres last Thursday. While the film opened to a strong response, its box office...

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