4 min readNew DelhiJul 30, 2026 11:00 AM IST Managing diabetes often involves paying close attention to carbohydrates, as they have the greatest impact on blood sugar levels. For years, the focus has largely been on how many carbohydrates a person eats, with advice centred on portion control, carbohydrate counting and choosing high-fibre, minimally processed...
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Ground zero of Assam’s flood fury: Village vanishes in an hour; toll rises to 78
GUWAHATI: Hiloni Nepali Khuti, a thriving village in Assam’s Sivasagar district, along the banks of the Dikhow river, consisting of around 200 Gorkha families, has been wiped out by the devastating floods.Once a hamlet of happy souls, it is now reduced to just a barren stretch of sand and debris.Located barely 500 metres from the...
Jasprit Bumrah, Shubman Gill easing back to full fitness
Jasprit Bumrah (Getty Images) NEW DELHI: As India enter a critical phase in their bid to stay alive in the World Test Championship (WTC) race, Jasprit Bumrah and Shubman Gill are taking a cautious approach to regaining full fitness ahead of the two-Test series in Sri Lanka starting Aug 15.TOI understands that Bumrah will begin...
Ukraine loses F-16 during combat operations against Russian attacks
An F-16 fighter aircraft of the Ukrainian Air Force. (Image credit: Ukrainian Defence Ministry) Ukraine’s Air Force confirmed the loss of an F‑16 fighter jet on July 29 after the aircraft suffered an in‑flight emergency during a combat mission. The pilot, tasked with intercepting Russian aerial targets, ejected safely and was evacuated for medical checks....
‘Cap 278 signing off’: Ajinkya Rahane retires from international cricket
Ajinkya Rahane (AFP Photo) NEW DELHI: Former India captain Ajinkya Rahane has announced his retirement from international cricket.Rahane shared the news through a post on Instagram, where he uploaded a video message with the caption: “Cap 278 signing off”.“Thank you for all the love and support over the years. Forever grateful,” Rahane wrote in his...
‘Even Mughals called Shivaji a chuha’: Uddhav likens Gen Z to Maratha warrior
Shiv Sena (UBT) chief Uddhav Thackeray likened Gen Z to Chhatrapati Shivaji Maharaj Shiv Sena (UBT) chief Uddhav Thackeray on Wednesday likened Gen Z to Chhatrapati Shivaji Maharaj, saying that even Mughals had called the Maratha warrior a “chuha” (rat), just as the current generation is being called “cockroaches”.Addressing a gathering during a book launch...
Amazon sells $25 bn in bonds for what CEO calls ‘once in a lifetime opportunity’
In his annual letter to shareholders in April, Amazon CEO Andy Jassy called AI a ‘once-in-a-lifetime opportunity’ Amazon has raised $25 billion through a bond sale as the company steps up spending on AI infrastructure, with CEO Andy Jassy calling AI a “once-in-a-lifetime opportunity.” The bond sale comes as Amazon plans to spend $200 billion...
How India became the world’s worst doping ofHow India became the world’s worst doping offenderfender: A crisis threatening sports
Judoka Arun Kumar and Tulika Maan (Image credit: Agencies) Shortly before the Commonwealth Games (CWG) began at Glasgow, a startling doping scandal rocked the weightlifting contingent. Four national campers – N Ajith (71kg), Sairaj Pardeshi (88kg), Harcharan Singh (110kg) and Vanshita Verma (77kg) – tested positive for prohibited substances during the qualification period, forcing them...
Two days after earthquake in Japan, thousands remain without power, water; 28 dead
Death toll in Japan quake rises to 28 The death toll from the powerful earthquake that struck southwestern Japan earlier this week has risen to 30. The 7.1-magnitude quake caused widespread destruction, triggering an explosion at a shopping mall, toppling a factory chimney and flattening homes in the city of Yatsushiro, while also leaving roads...
Jana Nayagan Box Office Collection Day 7 Updates: Vijay’s film drops further, earns Rs 255.63 crore worldwide
Jana Nayagan box office collection Day 7: The film earned Rs 6.10 cr on Wednesday. Jana Nayagan Box Office Collection Day 7 Updates: Vijay’s much-anticipated political actioner Jana Nayagan, which is also being billed as his swansong in films, finally hit theatres last Thursday. While the film opened to a strong response, its box office...


