The simple timing mistake that can affect iron absorption

Should you take iron with food?

Taking iron on an empty stomach helps your body absorb it better, but it doesn’t suit everyone. Many people report stomach discomfort after taking the supplement first thing in the morning.

“Taking iron on an empty stomach usually improves absorption but may cause nausea, stomach pain or constipation. Taking it with food is gentler on the stomach but can reduce absorption,” says Dr Dutta.

Taking iron on an empty stomach may sometimes cause nausea, stomach pain or constipation (Image: Pexels)

If side effects occur, taking the supplement with a small/light meal may help instead of stopping it altogether. Dr Dutta advises following your doctor’s prescribed dose and completing the recommended duration of treatment.

However, some common foods, drinks and medicines can reduce iron absorption. Dr Dutta advises not taking iron supplements with tea, coffee, milk, calcium supplements or calcium-rich foods. Certain antacids and other medicines can also interfere.

“It is best to keep a gap between iron and these foods or medicines, as advised by your doctor.”

Similarly, vitamin c rich foods help the body absorb iron better.  Taking your iron supplement with orange juice or another citrus fruit may improve absorption. However, extra vitamin C supplements are not always necessary unless recommended by your doctor.

Common mistakes to avoid

According to Dr Dutta, some of the most common mistakes people make while taking iron supplements include:

• Taking them with tea, coffee or milk
• Stopping treatment too early
• Taking more than prescribed
• Skipping doses
• Taking iron alongside other medicines without checking for interactions

Moreover, iron requirements are not the same for everyone. As Dr Dutta explains, the dose and duration of iron supplements depend on factors such as age, pregnancy, the severity of anaemia and its underlying cause.

He further adds that children should never take iron without medical advice, while pregnant women, older adults and people with anaemia should follow an individualised treatment plan prescribed by their doctor.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.