Why dermatologists are backing this viral trick to fix dry, cracked ‘old lady hands’ in winter

Although it’s not required, soaking hands can somewhat enhance outcomes of hand slugging (Image: Pexels)

Amid this seasonal struggle, a Germany-based physician, Mahyar ‘Max’ Maddahali, MD, has shared a quirky but effective technique called hand slugging. In an Instagram Reel, Maddahali promised dramatic results, calling it a “transformational” hack for dry, damaged hands.

The method starts by soaking the hands in water for five to 10 minutes, then applying a generous amount of a ceramide-based moisturiser. The final step involves sealing it all in with petroleum jelly and wearing cotton gloves, ideally overnight, to help the skin absorb moisture deeply.

Does hand slugging actually work?

Dr Tomar says the technique is backed by solid dermatological logic. “Hand slugging involves applying a thick occlusive product, usually petroleum jelly, over a moisturiser to seal in moisture for the entire night. It works wonders for severely dry or damaged hands because it prevents trans-epidermal water loss and allows the skin barrier to repair itself,” she says.

While soaking hands isn’t mandatory, it can enhance results. “Moisturisers work best when applied to slightly damp skin, as water molecules get trapped. Even washing hands and patting them slightly damp before applying products is effective,” Dr Tomar explains.

But are ceramide-based moisturisers a must? Dr Tomar explains that ceramides are essential components of the skin barrier, which is why the Reel recommends using them.

However, if your budget doesn’t allow it, you can go for regular moisturisers with humectants like glycerin or hyaluronic acid, which can work just fine when topped with an occlusive layer. “It doesn’t hydrate on its own, but seals moisture in. It’s non-comedogenic, safe for hands, and suitable for sensitive skin,” Dr Tomar says.

For extremely dry hands, hand slugging can be done three to four times a week, or even nightly for short periods. Once the skin improves, once or twice a week is enough for maintenance.

While winter damage may be inevitable, softer, healthier hands don’t have to be. Sometimes, the internet does get it right.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.