After Sohail Khan’s video of riding a bike on the streets of Mumbai without a helmet went viral, he apologised to his fans in an Instagram post. Stressing that he feels “claustrophobic” if he wears a helmet, Sohail wrote, “I would like to request all the bike riders please wear helmets. I avoid wearing them at times as I feel claustrophobic, but that’s no excuse to not wear one. Riding has always been my passion since childhood. It began with BMX cycles, and now I ride bikes. I mostly ride late at night when there is not much traffic to cut risks that too at a slow pace and with my car following me.”
The Veer actor continued, “I assure fellow riders that I will make a genuine effort to overcome my claustrophobia and wear a helmet, so please bear with me. My sincere apologies to the traffic authorities, and I assure them that I will follow all the rules henceforth. I salute all the riders for wearing their helmets at all times, despite the discomfort, as it is necessary for our safety. It is better to be safe than sorry. Once again, I am really sorry”.
We reached out to a neurologist to understand the ramifications of not wearing a helmet.
Dr Aniruddha Vasant More, consultant neurologist, Jupiter Hospital, Thane, explained that the feeling of suffocation while wearing a helmet often relates to anxiety or claustrophobia. “The brain interprets the enclosed space as a threat, leading to symptoms like shortness of breath, sweating, or restlessness. Importantly, this does not mean the helmet is blocking oxygen or causing harm,” said Dr More.
Emphasising that even a low-speed fall can result in serious head injuries, Dr More said: “The brain is very susceptible to sudden impact. Many patients we treat for concussions or internal bleeding were not speeding or in heavy traffic. Accidents are unpredictable.”
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How can riders overcome the feeling of suffocation while wearing a helmet?
Small changes can help. “Choosing a well-fitted, lightweight helmet with good ventilation makes a big difference. Riders can start by wearing the helmet for short periods at home to help their brains adjust to the feeling. Slow, controlled breathing before and during the ride can also lessen panic responses,” said Dr More.
Here’s what you should consider (Photo: Freepik)
Discomfort is a sensory response, not a safety indicator. “Helmets are made to protect the skull and absorb impact. Feeling uncomfortable does not mean there is reduced airflow or greater danger; in fact, the real risk is riding without one,” asserted Dr More.
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Why are neurologists so firm about helmet use?
That is because we see the consequences, contended Dr More. “Traumatic brain injuries can lead to memory loss, personality changes, seizures, or lifelong disability. Unlike bones or muscles, the brain has a limited ability to recover after severe injury. A helmet greatly lowers the risk of fatal and permanent damage.”
What to note?
Recognising the problem is the first step. “Claustrophobia can be managed, but brain injury cannot be undone. With the right helmet, gradual exposure, and awareness, most people can overcome the discomfort. Wearing a helmet is not just about following the law, it’s about protecting your future self,” said Dr More.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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