After 40, try these 3 morning habits for better health

After 40, try these 3 morning habits for better health

Spread the love       3 min readNew DelhiAug 31, 2026 11:00 PM IST Nutritionist Shweta Shah recently highlighted three simple morning habits for people in their 40s—having soaked black raisins and fennel seeds, starting the day with a protein-rich breakfast, and combining breathing exercises with a 15–20-minute walk. While these may sound like easy additions to a morning routine, experts say...

Major shake-up in Pakistan cricket: Seven players, coaches Sarfaraz, Gul released

Spread the love       Pakistan head coach Sarfaraz Ahmed and captain Babar Azam (AFP Photo) Pakistan have responded to their crushing 194-run defeat to England at Lord’s with a sweeping mid-tour overhaul, releasing seven players and making changes to the red-ball coaching staff ahead of the third Test at Edgbaston.The Pakistan Cricket Board announced the changes on Monday after Pakistan slipped...

We need more mega-science projects, says CERN Director-General

Spread the love       The world needs more mega-science projects, said Director-General of CERN, Mark Thomson, during his visit to Mumbai on Monday (August 31, 2026) for the India premiere of ‘The Peace Particle’, a documentary on CERN. The documentary was premiered at the Tata Institute of Fundamental Research. During the programme, Mr. Thomson also delivered an address on ‘particle physics:...

Vance says Trump’s dramatic Kharg Island post was meant as a signal to Iran

Spread the love       Vance made the remarks after Trump posted a one-line message on Sunday accompanied by an AI-generated video clip US President Donald Trump was sending a message to Iran with his social media post claiming that the country’s key energy hub of Kharg Island was being “blown to smithereens”, Vice President JD Vance said on Monday.Vance made the...

Gold pledged for loan stolen in bank robbery: How borrower won case for full value

Spread the love       The jewellery remained in the custody of the bank branch but was subsequently robbed, according to the bank’s submission. (Image for representative purpose only) Imagine this case: You have taken a loan against your gold. That gold is lying with the bank. Then in a bank robbery the gold is stolen. Who is responsible for the loss?...

Tara Sutaria on living with a ‘maths learning disability’: ‘Need my accounts team’

Tara Sutaria on living with a ‘maths learning disability’: ‘Need my accounts team’

Spread the love       4 min readNew DelhiAug 31, 2026 10:00 PM IST Bollywood actor Tara Sutaria feels lucky that her father helps her with all things money. From investing smartly to building a “diverse portfolio,” the Toxic actor recently opened up about the importance of staying on top of your finances, especially as a woman. She also admitted to suffering from...

Messi’s 10 most iconic moments as Argentina legend retires from int’l football

Spread the love       File Pic – Argentina’s Lionel Messi kisses the trophy after winning the World Cup in 2022. (AP/PTI Photo) Lionel Messi has finally closed the book on his extraordinary Argentina career.At 39, after nearly two decades wearing the famous blue-and-white shirt, Messi has announced his retirement from international football, ending a journey that took him from a teenage...

Pakistan to lead ‘Islamic Nato’ for 3 years; Mecca pact members hold first meet

Spread the love       File photo: Turkish President Erdogan, Saudi Crown Prince MBS and Pakistani PM Shabaz Sharif, during the signing of the Mecca Pact Saudi Arabia, Turkey and Pakistan on Monday agreed to set up a secretariat in Saudi Arabia under the Mecca Joint Defence Agreement.According to Saudi Arabia’s foreign ministry, the general secretariat will be led by Pakistan in...

Nepal floods: Avalanche raced down Himalayas at 167 kmph, triggering deadly deluge

Spread the love       Nepal-China border disaster has killed over 900 people and left thousands missing. The ice-rock avalanche that triggered Nepal’s devastating August 26 floods moved with extraordinary speed, covering around 22 kilometres to Rasuwagadhi in just over seven minutes, according to a preliminary study by Nepalese scientists.The mass travelled at an estimated average speed of 46.3 metres per second,...

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