6 mental health habits that help you stay calm during global uncertainty

Spread the love       During challenging times, mental resilience becomes essential. Dr. Meenakshi Jain, a leading psychiatrist, recommends setting limits on news consumption, creating structured daily routines, taking mindful breaks, and nurturing relationships. Complementing this, holistic wellness expert Dr. Mickey Mehta advocates for living in the moment, accepting what is beyond our control, and prioritizing healthy lifestyle choices. Times of global...

Despite ‘Make-in-India’ focus, India remains 2nd largest arms buyer in world: SIPRI report

Spread the love       NEW DELHI: Despite a slight dip in imports due to govt’s impetus on ‘Make-in-India’ weapons, India remains the world’s second-largest importer of major arms, accounting for 8.2% of the global share between 2021 and 2025, according to a new report by the Stockholm International Peace Research Institute (SIPRI).The report also highlights a sharp decline in New Delhi’s...

Middle East tensions: Bahrain mission arranges for Indians’ return from Saudi

Spread the love       NEW DELHI: With the Bahrain airport not seeing any commercial flights since Feb 28, the Indian embassy there has made arrangements for stranded compatriots to return home via Saudi Arabia.“The embassy in Riyadh is obtaining individual transit visa approvals from Saudi govt. Transit visa requests are being referred by Indian embassy in Bahrain to Indian embassy in...

Our national interest, including energy security & trade flows, will always be paramount: EAM

Spread the love       NEW DELHI: Describing the ongoing conflict in West Asia as “an issue of particular concern”, given that the region houses a crore Indians and holds the key to India’s energy security, external affairs minister S Jaishankar on Monday told Parliament that New Delhi’s approach would be guided by “national interest”.“Our national interest, including energy security and trade...

Middle East crisis: Oil tops $100, nears 4-year high as Saudis cut production

Spread the love       Oil prices surged to $120 a barrel before retreating to $102 Monday as Saudi Arabia was reported to be cutting output, adding to the supply squeeze due to disruption in the Strait of Hormuz.Finance ministers of developed G7 nations, who met Monday evening, deferred plans to tap their strategic reserves to cool down the global flare-up in...

CBI coerced key witness in Dera chief case: HC

Spread the love       CHANDIGARH: Punjab and Haryana high court’s exoneration of jailed Dera Sacha Sauda chief Gurmeet Ram Rahim on March 7 in the 2002 murder of journalist Ram Chander Chhatrapati comes with a scathing indictment of CBI’s investigation – coercion of a key witness, failure to cross-examine the police officer who recorded the victim’s dying declaration and a conspiracy...

Stressful, toxic people in your life may make you age faster, say researchers

Spread the love       NEW DELHI: The company you keep may shape your life – and if it includes stressful or toxic people, it could even make you age faster.A new international study suggests that difficult or persistently stressful people in one’s social circle may quietly accelerate biological ageing and affect overall health.Researchers analysing social network data and biological samples from...

97% of employers say English proficiency key now: Report

Spread the love       NEW DELHI: Nearly 97% of employers in India say English proficiency among employees is more important today than it was five years ago, while 87% believe the rapid adoption of AI is increasing the need for English skills at workplace, according to a global survey by ETS (Educational Testing Service), the organisationwhich is behind the TOEIC English...

US-Iran war clouds Paramount’s Warner Bros deal; Chinese tech giant may return

Spread the love       FILE – The Warner Bros. water tower appears at Warner Bros. Studios in Burbank. (AP Photo/Jae C. Hong, File) It took over a month for Paramount Skydance to convince Warner Bros shareholders and management that it is offering a better deal than Netflix. However, it seems the US-Iran war may change all the equations. The ongoing may...

Can acid-attack survivors be given government jobs? SC to states

Spread the love       NEW DELHI: Continuing with its humanitarian approach towards acid attack survivors, the SC on Monday asked the states and Union Territories to explain whether these physically disfigured people can be rehabilitated through preferential employment in govts and PSUs through a policy decision.Dealing with a PIL by acid attack survivor Shaheen Malik, a bench of CJI Surya Kant...

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